Bedford Chiropodist for Foot and Ankle Pain

Foot and ankle pain can arise from a variety of causes including injuries (like sprains or fractures), overuse (from running or prolonged standing), arthritis, plantar fasciitis, tendon problems, or nerve issues. Poor footwear or biomechanical problems, such as flat feet or high arches, can also contribute to chronic pain. A podiatrist can assess your feet to identify the exact cause and recommend an effective treatment plan.

You should book an appointment if your pain is persistent, worsening, or affecting your daily activities. Other signs that require professional assessment include swelling, redness, numbness, changes in skin or nails, or difficulty walking. Early assessment helps prevent complications and can speed up recovery.

Yes. Custom orthotics are specially designed insoles that support your feet, improve alignment, and reduce stress on painful areas. They are particularly helpful for conditions such as plantar fasciitis, heel spurs, bunions, or overpronation. A podiatrist can assess your gait and foot structure and prescribe orthotics tailored to your needs.

Treatment depends on the severity of the injury. Mild sprains often benefit from rest, ice, compression, elevation (RICE), and physiotherapy exercises to restore strength and mobility. More severe sprains or fractures may require immobilisation, referral for imaging, or specialist intervention. A podiatrist can guide the best recovery plan and help prevent recurring injuries.

Prevention starts with supportive footwear that fits correctly for your foot type. Maintaining a healthy weight, stretching before activity, strengthening foot and ankle muscles, and avoiding overuse can also help. Regular podiatry check-ups can detect early issues before they become painful.

Yes. While most foot pain is mechanical or overuse-related, it can sometimes indicate underlying health issues such as diabetes, nerve problems, circulation issues, or arthritis. If pain is accompanied by numbness, persistent swelling, ulcers, or skin changes, seek podiatry advice promptly.